5 Tips To Create Healthier Habits

Many of us like the idea of leading a healthier lifestyle but are held back by bad habits. Creating healthy habits isn’t always an easy ride, but it is achievable with a little perseverance. To help you get on track today, try these five pointers.

1 . Focus more on making progress than being perfect

Working towards your healthy ambitions means that you will have to make changes. Any change is going to bring discomfort and struggle to change the ingrained habits in your life.

Most people want to minimize the struggle. They want to avoid the challenges. They want to be free from failures. But struggle, challenge and failures are part of the process. This doesn’t mean that the efforts are in vain.

Instead of expecting perfection from your improvement efforts, understand flaws are normal. Take the setbacks and keep working towards your goals.

To get around the perfection mindset, you need to be more concerned with making progress than on striving for perfection. If you switch to focus on making progress you can slowly start moving in the right direction. Then, over time, you will notice changes that stick and create new habit.

2. Try A Habit Tracking App

Serious about creating healthier habits? Luckily there are plenty of habit tracking apps which can help you along your way:

• Momentum: With this excellent habit tracking app, you can seek to encourage your willpower and work towards your personal goals. A few features include reminders, flexible scheduling, and app badges.

• Habitica: This is the perfect app to monitor your habits, to-do-list, and daily goals. The app is designed to be like a game to make tracking your habits enjoyable.

3. Try Wearables To Help

When you’re looking to create healthier habits, there are plenty of wearables that can help. One example is the obvus.me Minder. So how exactly does it work? Well, you just need to purchase this device for your Apple Watch and follow the instructions to set up. The device is designed to help you improve your posture and learn healthier breathing techniques. Minder uses vibrations, sound, or visual signals to alert users to their posture.

4. Establish Stress Coping Techniques

Whether it’s too much alcohol, overeating, or smoking, many bad habits are born from stress. In an attempt to become healthier, it’s a good idea to develop healthy stress coping techniques. You could try many beneficial stress-coping methods, from yoga to meditation, aromatherapy, acupuncture, or even baking. It’s also a good idea to identify your most significant stressors so that you can get to the root of the problems.

There are many breathing exercises that can help reduce stress as well. For a full guide on breathing exercises, check out this extensive guide on breathing exercises to feel calm and relaxed.

5. Get Some Motivation

Last up, sometimes the only thing you need are a few motivational tools, so why not check out these wellbeing themed podcasts:

• The Habit Coach: This is a great podcast brought to you by Ashdin Doctor. Here you’ll find all the tips you need to improve your wellness habits. Whether you need help with stress, relationships, health, or sleep, you’ll find plenty of great advice to improve your wellbeing.

• The Diet Starts Tomorrow: Here, you’ll get a fun-filled podcast from the likes of Aleen Kuperman and Samantha Fishbein. Expect an honest perspective on weight loss, fitness, and health. If you need a little inspiration to lead a healthier lifestyle, be sure to tune in.

If you want to improve, get started. Don’t wait around for the perfect time to start. Right now is usually as good of a time to start as any. So, check out these resources and get on the road to better habits.