Layers in Personal Improvement

In systems thinking, we often encounter systems that are composed of multiple layers. These layers can be used to achieve goals in our personal lives as well.

Years ago, I discovered that I could use layers when exercising to keep my attention engaged and the time would fly by. I would listen to music, ride a recumbent exercise bike, and read or write at the same time. This allowed me to forget that I was exercising and spend more time on it. I even wrote my book (You Can’t Surf from the Shore) and most of my blog articles using this method. Over time, it became a daily habit.

Adding layers to tasks can make them more efficient, enjoyable, and easier to complete. For example, folding laundry while watching TV or listening to music is more efficient and enjoyable than folding laundry in silence. Similarly, railroad workers found that singing while working can make the day go smoother and increase productivity.

It's important to note that not all layers work together, and distraction can be the enemy of focus. But by incorporating layers strategically, we can improve our efforts and make them more effective. When I had to conduct a training, I used my commute to practice speaking and going through the content in my car. It helped me focus on the information without pressure and improved my presentation skills. After a few days of doing this, I was amazed at how much smoother my presentation had gotten.

Layering can be a powerful tool for personal improvement. Don't be afraid to add layers to tasks, especially those that are not enjoyable. When done strategically, layers can enhance our efforts and make them more effective.